Fitness

Try your first class free! *Fitness Fees are deposited into your account for teacher led classes. This gives you flexibility on when you attend.

Chair Yoga Class

  • Wednesdays: 9 a.m.
  • Members $4 per class, Others $5 per class*

Jessica leads the class in a gentle form of yoga and is practiced sitting in a chair or the chair is used for support and balance.

Fit & Fun Aerobic Walk

  • Wednesdays, 1:45 p.m.
  • Members $4 per class, Others $5 per class*

Instructor Nancy leads the class in a 45 minute workout that boosts metabolism and burns calories, with fun, upbeat music.

Fitness Equipment

  • Monday to Thursday, 8:30 a.m. to 4 p.m.
  • Members free, Others $3

Features a TV for viewing and the following equipment:

  • Elliptical machine
  • Recumbent bicycles
  • Treadmill
  • Weights

Fitness Focus

  • Tuesdays and Thursdays, 9 a.m.
  • Members $4 per class, Others $5 per class*

Instructor Ben provides a varied exercise program focusing on:

  • Balance 
  • Flexibility
  • Low impact cardio
  • Strength training
  • Stretching 

Qigong: An Integration of Physical Postures, Breathing Techniques & Focused Intentions

  • Wednesdays, 7 p.m.
  • Members free, Others $3

De-stress, relax and recharge with Qigong, a gentle exercise and meditative practice that is easy to learn. The goal is to provide a technique for people to help themselves and others in the healing of the mind, body and spirit. 

Soft Aerobics

  • Mondays, 9 a.m.
  • Members free, Others $3

A one hour video led fitness class formatted for seniors.

Walking Group

Call for information.

Yoga

  • Tuesdays, 10:15 a.m.
  • Members $4 per class, Others $5 per class*

Incorporates yoga poses designed for older adults to focus on improving flexibility, balance, strength, posture and breathing. Bring a mat or towel. Instructor: Jessica.Yoga Class

Contracted Facility

Hopkins Activity Center is a contracted facility with American Health Fitness (Silver & Fit®) and Healthway’s Fitness (SilverSneakers®) to offer fitness opportunities for eligible health plan members. Contact the office for more information.