Fitness

Try your first class free! *Fitness Fees are deposited into your account for teacher led classes. This gives you flexibility on when you attend.

Balance and Yoga Class

  • Thursdays, 10:10 a.m.
  • Members $4 per class, Others $5 per class*

Incorporates yoga poses designed for older adults to focus on improving flexibility, balance, strength, posture and breathing. Patty leads the class in this gentle form of yoga, practiced on the mat or sitting in a chair for support and balance.

Fit & Fun Aerobic Walk

  • Wednesdays, 1:45 p.m.
  • Members $4 per class, Others $5 per class*

Instructor Nancy leads the class in a 45 minute workout that boosts metabolism and burns calories, with fun, upbeat music.

Fitness Equipment

  • Monday through Thursday, 8:30 a.m. to 4 p.m.
  • Members free, Others $3

Features an elliptical machine, recumbent bicycles, a treadmill, weights, and a TV for viewing.

Functional Fitness

  • Tuesdays and Thursdays, 9 a.m.
  • Members $4 per class, Others $5 per class*

Instructor Janelle provides a varied exercise program focusing on:

  • Balance, flexibility, low impact cardio, strength training and stretching.

Qigong: An Integration of Physical Postures, Breathing Techniques & Focused Intentions

  • Mondays, 6:30 p.m.
  • Members free, Others $3

De-stress, relax and recharge with Qigong, a gentle exercise and meditative practice that is easy to learn. The goal is to provide a technique for people to help themselves and others in the healing of the mind, body and spirit. 

Soft Aerobics

  • Mondays, 9 a.m.
  • Members free, Others $3

A one hour video led fitness class formatted for seniors.

Contracted Facility

Hopkins Activity Center is a contracted facility with American Health Fitness (Silver & Fit®), Healthway’s Fitness (SilverSneakers®) and UnitedHealthcare (RenewActive®) to offer fitness opportunities for eligible health plan members. Contact the office for more information.