Fitness

Maintain your health and fitness through participation in a regular exercise program. The Hopkins Activity Center is here to help you with your fitness goals, by offering a variety of exercise class options for varying activity levels. 

Activities and Classes

Dance Opportunities

Stay fit through the movement of dancing! Choose from Line Dancing, Round Dancing, or Square Dancing.

Functional Fitness

Looking for variety? Try our Functional Fitness class incorporating balance, flexibility, low impact cardio, strength training and stretching. Energetic fitness instructor Janelle will encourage and motivate you to help reach your fitness goals.

Pound Class

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This class are taught with lower-impact moves and using a chair rather than on the ground. Drum sticks and chair provided.

Yoga

Focus on improving flexibility, balance, strength, posture and breathing. Try Balance & Chair Yoga or Slow & Mindful Yoga classes that are gentle on the body, and promote relaxation and stress reduction.

Prices and Class Times

Visit our Program Registration site for fitness class times and pricing.

Contracted Facility

The Hopkins Activity Center is a contracted facility with American Health Fitness (Silver & Fit^®), Healthway’s Fitness (SilverSneakers^®) and UnitedHealthcare (RenewActive^®) to offer fitness opportunities for eligible health plan members. Contact the office for more information.